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Hello Epic Human

I'm Cindy O'Donnell

I created the Body Love & Alignment Challenge for myself as I navigated many phases of starting over in my own life. Over the years, resiliency almost became my middle name, but that's a story or two for another day. What I didn't expect from this program though is that it also helped me heal my relationship with myself and embarked me on a self love journey that I never could have imagined. Having battled eating disorders since the very young age of 12 years old, creating healthy habits for myself along with consistency was a form of self love and self care that I had never fully committed to long term. It took practice and some days were more challenging than others but choosing to show up for myself every day and to be louder and stronger than the Inner Critic voice inside my head has been the best gift and profound healing ever!

Now, I want to help you do the same for yourself.

To remind you that you can do hard things and that your life is worth living fully and with so much love for yourself and the world around you.
I am so happy that you are here.

Much Love,


Body Love & Alignment

Healing and Starting over is as unique as our fingerprint but one thing that remains the same is that having a positive support system can be pivotal to creating healthy habits and moving forward in a way that aligns with your core values and your desires.

The Body Love & Alignment program/challenge was created by Cindy O'Donnell as a revolutionary new paradigm approach to healing, self love and starting over.

The death of a loved one or pet, the end or change of a career, becoming a parent, empty nest, a breakup/divorce, an identity that no longer serves you or any loss that requires a starting over process can make grief come to the surface and feel overwhelming at times.

This program will give you the tools and support you need to not only create but also maintain healthy habits and routines all while honouring your unique healing process and journey.

It is so great to have you here. 

Let's get started with your next chapter by making healing simple & fun! 

Video 1 - Welcome & Introduction

Click the image to play the video.

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Video 2 - Getting Started

Click on the image to play the video.

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Video 3 - Daily Checklist.

Click on the image to play the video.

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Let's do this!

You've got this... I promise.

Laptop and Diary Topview


The pre-work is the deep introspective work that we do before we create change. Emotions, Beliefs etc

Click the image to listen to the Podcast.

Soap and Lather


The Prep work is setting your external world up for your success.


Momentum & Motivation

What happens when we lose motivation and momentum?

The 4 Bodies


Do you want the Official Body Love & Alignment Workbook and Bonus Materials?

Thanks for submitting!

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