Your Healing Sanctuary
At MANA Health & Wellness, we honour the full spectrum of who you are:
Body, Mind, Emotions, and Spirit.
Because true wellness happens when all of you is held with care.
Our offerings are intentionally curated to restore balance, boost resilience, and support deep, lasting rest. Are you ready to sleep deeper, breathe easier, and feel more you again?
Let’s get you grounded, glowing, and gently guided back to center.
Massage Therapy
There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
​
Massage therapy can be used for the treatment
of both acute and chronic conditions and is covered by most extended health care plans.
​
​Please note that a confidential Health History form must be filled out before your first treatment and every 12months after that.
Julie Leger, Registered Massage Therapist
Deep Tissue & Cupping Specialist | Bilingual (EN/FR)
60min Therapeutic Massage
$120 +hst
CranioSacral Therapy
Not all healing paths are created equal and neither are all trainings.
That’s why I’ve chosen to learn directly from the source.
As a proud member of the teaching assistant team at The Upledger Institute, I’ve trained in the methods developed by Dr. John Upledger, the visionary who pioneered CranioSacral Therapy. This work is more than a modality, it’s a calling, and it’s been an honour to learn it at the highest level.
Want to dive deeper and learn more about CST?
Click the link to explore research, case studies, and articles on CST and SER through the Upledger Institute.
Note: A confidential health history form must be completed before your first session, and updated annually.
CranioSacral Therapy Sessions are offered by Cindy O'Donnell,
RMT & Naturopath | Bilingual (EN/FR)
60min sessions $130.44 plus hst
How Many Sessions Will I need?
CranioSacral Therapy is gentle but mighty.
While you might float out of your first session feeling lighter, true, lasting shifts usually happen with a little more time and space.
We recommend pre-booking at least 3 sessions to start.
Why? Because your nervous system deserves more than a one-night stand and because we’re often booked 2 months in advance.
For Short-Term Stress or Minor Discomfort (1–3 sessions):
If you’re dealing with something recent or mild like tension headaches, jaw tension, or stress just a few sessions may bring the relief you are seeking.
For Deeper or Long-Term Patterns (6–10+ sessions):
If you’re working with chronic pain, past trauma, nervous system overwhelm, or emotional release, a longer-term approach allows for deeper healing.
Let’s give your nervous system the time it needs to unwind, integrate, and heal layer by layer.
Your healing is a collaboration.
I’ll hold space, you hold power.
The most profound healing isn’t just in what we discover during your session but in how you apply it to your reality in between sessions.
Radical self responsibility =radical results
Maintenance or ongoing wellness:
Many clients return for Monthly or Seasonal regular tune-ups to stay grounded, balanced and healthy especially during life transitions or high-stress seasons.
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing
the functioning of a physiological body system called the craniosacral system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
​
Using a soft touch practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body.
​
A CranioSacral Therapy session is like hitting the "Restore Factory Settings button on our body."
Somato Emotional Release
SER facilitates a gentle process for releasing tissue memory, thereby helping the person to decrease the adverse effects of past traumas. There is vast research to show that a change in physical health is accompanied by a change in mental health, and it is equally documented that the reverse is apparent.
SER is a holistic mind-body somatic approach that may also assist a person in gaining insight as to how that held trauma is influencing their physical and emotional health. SER can support the person transition from dysfunction and unresolved issues towards wellness and optimal function.
768 Champlain St, Dieppe NB, E1A 1P5
You can find us in the small building across from Medicalux, within the same parking lot.
By Appointment Only.
When the door is locked, we are not being rude, we are in session.
Please wait in your Vehicle and your practitioner will invite you in 10min before your booked time.
We don’t have a phone line, but we’re always happy to help!
If you can’t find what you’re looking for, please email us.